Meditation Group
Learn together. Grow together.
Mindfulness Meditation Groups
Group learning acts as a supportive network connecting like-minded people and deepening the process of self-discovery.
Meditation, an ancient Eastern philosophy, is the art and practice of concentration. It has exploded throughout the Western World due to evidence based research that has shown the positive effects of meditation on contributing to an internal state of well-being and in the healing of illness and disease.
Mindulness meditation groups are offered periodically and provide a way to learn and experience meditation with like-minded people. By their very nature, group learning experiences are supportive, often energizing, and offer you the opportunity to connect with other people. Meditation skill sets are taught and practiced, and time for class reflections and questions is built into the program. Learn how to deepen presence, focus the mind, calm the body and cultivating more peace and joy in your life.
