Communication is the bedrock of all good relationships. It is one of the most important life skills to learn. It will help you understand others and be understood, and builds a common ground of respectfully relating to one another. In this podcast you will learn the basic tenants of Mindfulness Communication.

You are a divine being made up of pure energy. The ancient Hindu text, The Vedas, elaborate on the Chakra System, the template for understanding our human energy field. The 7 Primary Chakras, spinning wheels of energy, offer a body of knowledge about your spiritual development and current state of existence.. Tune in to learn more and enjoy a guided Chakra meditation.

You’ve heard it many times before, “the answers are within”. How though, do we launch this inner journey? Join Dr. Suzanne as she guides you on this inner journey with an age-old mindfulness self-inquiry practice RAIN. Wondering what to inquire about? Tune into Episode 40, and listen to Dr. Suzanne walk herself through this process.

RAIN, a mindfulness self-inquiry practice, is a tool for consciously attending to one’s self with awareness and compassion when experiencing difficult emotions, negative thoughts, physical discomfort or pain, or simply feeling out of whack or stuck. The meditative practice is a process for attending to your inner experience, listening and discovering the voice within and freeing yourself from painful constricting beliefs, emotions and physical sensations. Join Dr. Suzanne as she explains the 4-step process and shares a recent example from her own life.

Join Dr. Suzanne as she shares with you a Mindful Sleep

Sleep is often referred to as “the Gold from the Gods”. Who doesn’t long for a restful and restorative night of sleep? Join Dr. Suzanne as she guides you in developing a mindful sleep practice and meditation to support you in “experiencing” a night of gold.

If you are yearning to learn the basic steps for beginning a mediation practice, this is the place. With her soothing voice and contemplative teaching, Dr. Suzanne breaks it down into easy-to-follow steps. Enjoy!

Our Winter Becoming: Join Dr. Suzanne in her talk and guided meditation as she invites you to honor the Winter Solstice — setting intention for the new year and a new beginning.

Gratitude is one of the most researched concepts and practices in the field of health, wellness, and spirituality. Join Dr. Suzanne as she gives a brief talk on gratitude and leads a guided meditation and practice on embracing gratitude in your everyday life.

This talk offers knowledge and an overall understanding when we emotionally resonate with a story and become flustered. Join the mindfulness meditation guided experience and learn how to realign and center within.

The practice of setting intentions helps us clarify our needs and wants on a daily basis, and can be a powerful practice for setting the direction. Join Dr. Suzanne for a brief talk and guided meditation on setting your intentions, and impacting your life.