As we search for connection and places of belonging, we often forget to resource our deepest place of belonging – nature. Welcome this truth in this nature-based mindfulness meditation. (13 min)

When you notice stress accumulating in your mind or in your body, it is a signal to you to stop, pay attention, and seek relief. Having a brief go-to practice to relieve stress, helps regulate your autonomic nervous system into a state of calm. (10 min)

Each of the seven chakras represents an aspect of our physical, psychological and spiritual essence. We receive, assimilate and transmit all of life’s energies through these centers of spinning light. In this guided meditation, you will focus on each chakra and welcome in the positive light and affirmation. (19 min)

Each and every day is a new opportunity to intentionally connect within, become aware of your inner experiences, and welcome presence. Embrace what is arising in you, moment to moment, and with a tender heart receive you in this 15- minute guided meditation. (15 min)

Calm energy is always present even when we think otherwise. In this ten-minute guided meditation sit, settle in, and allow calm to come in. (9 min)

When you are experiencing difficulty, a challenge, or wrestling with uncomfortable thoughts and feelings, stopping to pause and engaging in a brief RAIN practice may be what you need.

This meditative self-inquiry process guides you to move inward, to be with what is arising within, and tap into your innate wisdom. Engage with this 15-minute guided practice at home or at your place of work. (13 min)

Embrace the serenity, grace, and radiance of the new dawn and bring your experience forward as you greet the new day. (5 min)

During meditation, our thoughts can easily distract and deter us from coming into full awareness and presence. Thoughts may nudge at you, for it is their way of saying, “pay attention to me”. Your thoughts have purpose and in attending to them, are more easily released. In this meditation, you will focus on befriending your thoughts, getting to know and accept them, so they may be released in due time. (28 min)

Take a moment to pause from the busyness of your day and reconnect to the ground beneath your feet. Grounding is an earth-based practice for fortifying inner alignment, stability and safety. (10 min)

Join Dr. Suzanne in a guided body – centered meditation on grounding, which is a concept based on ancient healing traditions, the martial arts, and somatic psychology. When we “ground” ourselves, we bring conscious attention to where and how we are in our body and set the intention to connect to the earth as a way of gaining stability. Grounding practices bring us more into a state of centeredness, alignment, and balance within. (16 min)

Dr. Suzanne leads you in a brief meditation and reflection on being kind to yourself. (12 minutes)

Give yourself a few minutes, to stop and pause from the activity of your day. In this brief guided meditation, I invite you to welcome rest and discover the calm within. (6 min)

Join Dr. Suzanne as she guides you in a gentle, soothing body scan meditation to help you become more aware, present, and relaxed. (34 min)

Join Suzanne for a brief meditation and two soulful poetry readings, one by Mary Oliver and one by Vera Agnes. (12 min)

When you stop, pause and invite silence, you are nourishing your mind, body and soul. Learn how to sit in silent meditation and create the music and dance that fills your soul. (28 min)

Discover and experience the power of the breath to ease stress and tension and cultivate a deeper state of relaxation and well-being. (26 min)