Dianna Carr
About Dianna | Health and Nutrition Coach
Now a days the need to manage our everyday stress is essential. Overtime, stress unmanaged or stress prolonged, will negatively affect our physical, mental and emotional health and overall well-being. The holidays are a time of good cheer, however, they are also a time of high stress. In this episode you will learn skills and strategies for managing your holiday stress with Dianna Carr, a health and nutrition coach.
If you’re interested in learning more about Dianna and her practice, visit her website: https://www.bewell-healthcoach.com/.
Listen to her Quiet Waters Podcast Episode
Ep 51: Tips for Reducing Holiday Stress
Dianna Carr is the founder of “Be Well Coaching”. After 13 years of working in data privacy, she decided to pursue her passion for nutrition and focus her career on health coaching. Dianna holds a Master’s Degree in Nutrition Education from American University, is a Certified Integrative Nutrition Health Coach and a National Academy of Sports Medicine Certified Personal Trainer. Dianna is passionate about helping others find the right balance between diet, exercise, sleep, stress management and self-care to optimize their overall well-being.
Listen now to the Episode on Apple Podcast, or Spotify!