An Embodied Journey Toward Self, Meaning & Purpose
There comes a point when you start asking yourself the question you thought you’d already answered:
Who am I, really?
You’ve changed. The version of you that once fit neatly into a set of roles, relationships, and expectations doesn’t quite fit anymore. You’ve grown, evolved, shed layers — and yet, maybe you still feel like parts of you are waiting to be met.
This program was created for that moment.
The in-between place.
When you’re no longer who you were, but not yet sure who you’re becoming.
Being & Becoming You is a 6-month guided exploration of your evolving sense of self. Together, we’ll slow down, listen deeply, and begin to reconnect with what’s true beneath the noise.
You’ll learn to tune into your body’s quiet wisdom, understand the stories that shaped you, and begin to rewrite the ones that no longer serve.
Through reflection, dialogue, and embodied practices, you’ll find clarity, compassion, and the courage to live more fully aligned with your purpose.
What This Journey Is
How We’ll Move
Each session builds gently on the last — like rings of growth in a tree, expanding outward from your roots.
We begin at the beginning — exploring your foundational self: the family, culture, and early experiences that shaped you. We’ll meet your soulful self, too — the part that has always known who you are.
Awakening to the Question:
“Who Am I?”
Together, we’ll trace your timeline — the joys, the heartbreaks, the moments that made you. You’ll start to see how everything you’ve lived through has shaped the person you are today.
Understanding Your Story
You’ll learn to listen to the messages of your body — where truth, intuition, and old stories all live. Through mindful movement and breathwork, we invite presence back into the conversation.
The Embodied Self
This is where you lay down what no longer fits: outdated beliefs, patterns, and narratives. Through compassionate release practices, you’ll create space for something new to emerge.
Releasing & Reframing
We’ll shift from reflection to direction — identifying your deepest values and desires, and imagining what a life aligned with your true self could look like.
Discovering Meaning & Purpose
Finally, you’ll weave everything together — crafting personal rituals and intentions to help you stay connected to your evolving identity long after our sessions end.
Integrating & Becoming
You’ll Leave With
A deeper sense of who you are, and permission to keep changing.
An understanding that self-discovery isn’t a destination — it’s a rhythm.
Tools to come home to yourself again and again, in every new season of becoming.